Responsible Gambling
Gambling should never be harmful
Varqyst is a football statistics platform, not a gambling site. However, we have commercial relationships with UKGC-licensed betting operators who help fund this platform. We take responsible gambling seriously.
BeGambleAware
Free, confidential advice and support for anyone affected by gambling.
GamCare
Support, counselling, and treatment for people affected by gambling.
Phone: 0808 8020 133 (free, 24/7)
GAMSTOP — Self-exclusion
GAMSTOP is a free self-exclusion scheme. Register once to exclude yourself from all UKGC-licensed gambling sites.
Self-assessment
Consider the following questions honestly. There are no wrong answers — this is for your own reflection.
Have you ever gambled more than you could afford to lose?
Has gambling caused problems in your relationships or work?
Do you feel the need to gamble with increasing amounts of money?
Have you ever tried to win back money you had lost (chasing losses)?
Have you ever lied about how much you gamble?
Do you gamble to escape problems or relieve anxiety?
If you answered yes to any of these questions, please reach out for support. GamCare offers free, confidential help 24 hours a day on 0808 8020 133.
Practical tips for responsible gambling
Set a budget
Decide in advance how much you can afford to lose. Treat it as entertainment cost, not an investment. Once the budget is spent, stop.
Set time limits
Use the time-limit tools offered by licensed operators. It is easy to lose track of time. Set an alarm if you need to.
Never chase losses
The urge to win back lost money leads to larger, riskier wagers. Accept the loss and walk away. The data shows that chasing losses increases them.
Use deposit limits
All UKGC-licensed operators allow you to set daily, weekly, and monthly deposit limits. Set them before you start and do not override them.
Take breaks
Most operators offer cooling-off periods of 24 hours to 6 weeks. If gambling feels like a habit rather than a choice, take a break.
Talk to someone
If gambling is causing stress, talk to a friend, family member, or contact GamCare. You do not need to be in crisis to ask for help.
